You will now listen to my voice.
My voice will help you and guide
you still deeper into Europa.
Every time you hear my voice,
with every word and every number,
you will enter a still deeper layer,
open, relaxed and receptive.
I shall now count from one to ten.
On the count of ten,
you will be in Europa.
I say one.
And as you focus your attention
entirely on my voice,
you will slowly begin to relax.
Your hands and your fingers are
getting warmer and heavier.
The warmth is spreading through
to your shoulders
and your neck.
Your feet and your legs get heavier.
The warmth ís spreading
to the whole of your body.
On six I want you to go deeper.
I say six.
And the whole of your relaxed
body is slowly beginning to sink.
You go deeper and deeper and
On every breath you take you go
You are floating.
On the mental count of ten you
will be in Europa.
Be there at ten.
I say ten.